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  1. Questions about work out

    Started by Etxtreme23, 09-04-2010 10:59 PM
    abs, banana, body, build, calories, cardio, chicken, days, diet, fat, fiber, fitness, food, fruit, gym, love, pack, people, protein, questions, training, vegetables, weekly, weight, workout
    Last Post: 09-06-2010 08:58 AM
    by Etxtreme23  Go to last post

    Forum:
    Strength Training

  2. Warrior diet advice

    Started by mac, 08-18-2010 04:53 AM
    advice, breakfast, butter, chicken, diet, drink, eat, eating, exercise, fat, fat loss, grow, hungry, loss, morning, muscle, night, peanut, peanut butter, protein, shake, shakes, time, weight, workout
    Last Post: 08-22-2010 02:43 PM
    by mac  Go to last post

    Forum:
    Weight Control and Nutrition

  3. Help needed

    Started by jtpptj, 08-14-2010 05:01 PM
    banana, bench, bicep, big, body, burger, calories, chest, chicken, curls, days, dieting, exercise, exercising, fat, lifting, lose, press, protein, running, training, week, weight, wheat, workout
    Last Post: 08-15-2010 11:17 PM
    by snwbordr008  Go to last post

    Forum:
    Weight Control and Nutrition

  4. Need Alot of Help with Lifting, Cardio and Nutrition

    Started by jtpptj, 08-14-2010 05:00 PM
    bench, bicep, big, body, burger, calories, cardio, chest, chicken, days, dieting, exercise, exercising, fat, lifting, lose, nutrition, press, protein, running, training, week, weight, wheat, workout
    Last Post: 08-31-2010 03:34 PM
    by HollyFJ  Go to last post

    Forum:
    Strength Training

  5. Protein Shakes and Weight Gain

    Started by ken, 08-03-2010 11:53 PM
    back, beginners, calorie, carbohydrates, carbs, damage, find, gain weight, gaining, goal, good, gym, health, muscle, nutrition, protein, routine, simple, start, stores, strength, sugar, training, weight, workout
    Last Post: 08-03-2010 11:53 PM
    by ken  Go to last post

    Forum:
    Articles

  6. The White Women's Workout

    Started by snwbordr008, 07-25-2010 07:12 PM
    funny, ice, nice, post, watch, white, women, workout
    Last Post: 07-28-2010 05:51 AM
    by Mitch  Go to last post

    Forum:
    Coffee Table

  7. Is this the right workout for me?

    Started by Trav, 07-24-2010 05:04 PM
    3 Pages •
    1 2 3
    active, arms, awesome, bigger, body, build, cardio, change, everyday, gym, it's, muscle, muscle group, rate, routine, smaller, split, staying, strength, stronger, time, weeks, weights, working, workout
    Last Post: 08-31-2010 12:42 AM
    by ken  Go to last post

    Forum:
    Strength Training

  8. Poll: July 4th - Holiday Weekends, Diet and Exercise

    Started by ken, 07-04-2010 06:50 PM
    bbq, days, diet, don't, eating, exercise, free, gym, happy, healthy, healthy eating, healthy?, holiday, it's, question, routine, routine?, summer, vacation, week, weekends, workout
    Last Post: 07-24-2010 08:44 AM
    by AvinS  Go to last post

    Forum:
    Health Poll of the Week

  9. my body weight 300 workout

    Started by ken, 07-24-2010 07:23 AM
    body, body weight, count, exercise, exercises, flu, jump, morning, reps, squats, track, weight, workout
    Last Post: 07-24-2010 05:34 PM
    by ken  Go to last post

    Forum:
    Strength Training

  10. Chest and biceps

    Started by mac, 07-21-2010 06:51 AM
    arms, bench, bicep, chest, diet, don't, dumbbell, equipment, exercise, form, good, gym, high, home, long, protein, reps, routine?, sets, started, superset, train, week, weight, workout
    Last Post: 08-19-2010 05:18 AM
    by ken  Go to last post

    Forum:
    Strength Training

  11. Started the Warrior Diet yesterday

    Started by snwbordr008, 05-11-2010 09:05 PM
    book, carb, carbs, days, diet, eat, eating, fast, food, foods, good, hungry, it's, keeping, lose, lose weight, muscle, out., protein, sleep, started, taking, vegetables, weight, workout
    Last Post: 07-22-2010 11:14 AM
    by Jackson_D  Go to last post

    Forum:
    Weight Control and Nutrition

  12. Is this a good split routine?

    Started by msitwin, 07-08-2010 04:15 AM
    advice, breakfast, calorie, cardio, eating, goal, good, gym, hour, it's, loss, people, personal, personal trainer, pizza, post, routine, routine?, split, starting, training, week, weight, weight loss, workout
    Last Post: 07-09-2010 07:47 PM
    by msitwin  Go to last post

    Forum:
    Strength Training

  13. too fat for some equipment

    Started by ken, 06-05-2010 01:17 AM
    equipment, fat, gym, workout
    Last Post: 06-05-2010 01:17 AM
    by ken  Go to last post

    Forum:
    Strength Training

  14. full body dumbbell routine

    Started by Ronmichel, 06-01-2010 05:57 PM
    adding, bench, bike, body, change, complete, curls, days, dumbbells, eating, exercises, gym, healthy, increase, military, plan, press, pushups, ready, routine, sets, treadmill, week, weight, workout
    Last Post: 06-02-2010 09:58 AM
    by ken  Go to last post

    Forum:
    Strength Training

  15. info

    Started by freedomfighter, 05-28-2010 10:36 AM
    body, caloric, calorie, calories, cardio, causing, diet, don't, eating, fat, increase, intake, join, lose, losing, lost, military, muscle, reduce, started, walk, wanna, weight, what's, workout
    Last Post: 05-31-2010 07:15 PM
    by ken  Go to last post

    Forum:
    Cardiovascular

  16. Gaining Weight Part 2: Working Out

    Started by ken, 05-20-2010 02:43 AM
    bench, blood, body, calories, chest, days, exercise, exercising, fat, gaining, health, increasing, kind, lifting, lose, muscle, press, pushups, routine, running, strength, training, week, weight, workout
    Last Post: 05-20-2010 02:43 AM
    by ken  Go to last post

    Forum:
    Articles

  17. when do you do cardio?

    Started by ken, 05-19-2010 04:24 AM
    cardio, cardio?, days, feel, lifting, morning, night, start, weightlifting, workout
    Last Post: 06-01-2010 07:24 PM
    by Ronmichel  Go to last post

    Forum:
    Cardiovascular

  18. circuit training is a good workout

    Started by ken, 05-09-2010 02:55 AM
    good, kind, rest, time, training, working, workout
    Last Post: 05-09-2010 02:55 AM
    by ken  Go to last post

    Forum:
    Cardiovascular

  19. Top Ways to Get in Shape

    Started by ken, 04-02-2010 02:46 PM
    activity, body, calories, cardiovascular, diet, exercising, faster, finally, fitness, gym, health, machines, pack, physical, produce, pushups, routine, running, strength, suggestions, training, week, weight, what's, workout
    Last Post: 06-08-2010 01:15 AM
    by paulamae  Go to last post

    Forum:
    Articles

  20. One of my favorite supplements

    Started by ken, 03-28-2010 02:17 PM
    amino, drinking, favorite, find, food, fresh, fruits, good, health, it's, king, market, part, people, powder, protein, sore, supplement, supplements, vegetables, workout
    Last Post: 04-08-2010 06:07 PM
    by ken  Go to last post

    Forum:
    Weight Control and Nutrition

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