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Tag: routine

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  1. Protein Shakes and Weight Gain

    Started by ken, 08-03-2010 11:53 PM
    back, beginners, calorie, carbohydrates, carbs, damage, find, gain weight, gaining, goal, good, gym, health, muscle, nutrition, protein, routine, simple, start, stores, strength, sugar, training, weight, workout
    Last Post: 08-03-2010 11:53 PM
    by ken  Go to last post

    Forum:
    Articles

  2. Is this the right workout for me?

    Started by Trav, 07-24-2010 05:04 PM
    3 Pages •
    1 2 3
    active, arms, awesome, bigger, body, build, cardio, change, everyday, gym, it's, muscle, muscle group, rate, routine, smaller, split, staying, strength, stronger, time, weeks, weights, working, workout
    Last Post: 08-31-2010 12:42 AM
    by ken  Go to last post

    Forum:
    Strength Training

  3. 7 ways to be obnoxious while exercising

    Started by ken, 02-13-2010 06:23 PM
    bottles, calories, care, exercising, gym, pack, routine, ways, weeks, work
    Last Post: 07-24-2010 09:03 AM
    by AvinS  Go to last post

    Forum:
    Coffee Table

  4. Is this a good split routine?

    Started by msitwin, 07-08-2010 04:15 AM
    advice, breakfast, calorie, cardio, eating, goal, good, gym, hour, it's, loss, people, personal, personal trainer, pizza, post, routine, routine?, split, starting, training, week, weight, weight loss, workout
    Last Post: 07-09-2010 07:47 PM
    by msitwin  Go to last post

    Forum:
    Strength Training

  5. Poll: July 4th - Holiday Weekends, Diet and Exercise

    Started by ken, 07-04-2010 06:50 PM
    bbq, days, diet, don't, eating, exercise, free, gym, happy, healthy, healthy eating, healthy?, holiday, it's, question, routine, routine?, summer, vacation, week, weekends, workout
    Last Post: 07-24-2010 08:44 AM
    by AvinS  Go to last post

    Forum:
    Health Poll of the Week

  6. ab wheel

    Started by ken, 06-17-2010 04:41 AM
    abs, afternoon, cardio, don't, feel, google, much., regular, routine, start, time
    Last Post: 06-17-2010 06:36 PM
    by snwbordr008  Go to last post

    Forum:
    Strength Training

  7. full body dumbbell routine

    Started by Ronmichel, 06-01-2010 05:57 PM
    adding, bench, bike, body, change, complete, curls, days, dumbbells, eating, exercises, gym, healthy, increase, military, plan, press, pushups, ready, routine, sets, treadmill, week, weight, workout
    Last Post: 06-02-2010 09:58 AM
    by ken  Go to last post

    Forum:
    Strength Training

  8. Gaining Weight Part 2: Working Out

    Started by ken, 05-20-2010 02:43 AM
    bench, blood, body, calories, chest, days, exercise, exercising, fat, gaining, health, increasing, kind, lifting, lose, muscle, press, pushups, routine, running, strength, training, week, weight, workout
    Last Post: 05-20-2010 02:43 AM
    by ken  Go to last post

    Forum:
    Articles

  9. Ive lost six pounds in a month...

    Started by Larryng, 02-17-2010 08:30 AM
    back, change, diet, dieting, good, hard, king, losing, loss, lost, month, new year, plan, routine, started, succeed, tips, tricks, trouble, weight, weight loss, weight?, work, year
    Last Post: 05-09-2010 10:10 PM
    by patirving  Go to last post

    Forum:
    Coffee Table

  10. Top Ways to Get in Shape

    Started by ken, 04-02-2010 02:46 PM
    activity, body, calories, cardiovascular, diet, exercising, faster, finally, fitness, gym, health, machines, pack, physical, produce, pushups, routine, running, strength, suggestions, training, week, weight, what's, workout
    Last Post: 06-08-2010 01:15 AM
    by paulamae  Go to last post

    Forum:
    Articles

  11. creatine supplement routine

    Started by loum36, 03-23-2010 05:09 PM
    advice, creatine, days, don't, good, i've, morning, post, read, routine, shake, started, suggestions, supplement, taking, training, workout
    Last Post: 03-24-2010 09:13 PM
    by ken  Go to last post

    Forum:
    Strength Training

  12. burpees

    Started by ken, 03-14-2010 03:34 PM
    big, can't, cardio, good, good?, love, routine, strength, watch, work, workout, wrestling
    Last Post: 08-31-2010 03:16 PM
    by HollyFJ  Go to last post

    Forum:
    Cardiovascular

  13. recovery time

    Started by ken, 06-14-2009 11:40 PM
    2 Pages •
    1 2
    anymore, bike, body, build, chest, days, depending, everyday, exercising, feel, increase, lifting, long, love, minute, muscle, muscle group, recovery, rest, routine, smaller, sore, time, week, workout
    Last Post: 03-23-2010 03:17 PM
    by thad99  Go to last post

    Forum:
    Strength Training

  14. Looking for advice on my diet and exercise situation

    Started by tdubular, 02-26-2010 04:09 PM
    active, advice, apple, bottle, calorie, diet, drink, eat, equipment, exercise, exercises, holiday, i've, lifestyle, lose, milk, peanut butter, ready, routine, sports, stronger, time, treadmill, turkey, water
    Last Post: 03-02-2010 04:05 PM
    by tdubular  Go to last post

    Forum:
    Weight Control and Nutrition

  15. 300 workout

    Started by ken, 01-29-2010 01:56 PM
    2 Pages •
    1 2
    body, days, dumbbell, exercise, exercises, friends, full, good, i've, it's, long, muscle, muscles, press, reps, routine, sets, shape, sore, time, week, working, workout, workouts
    Last Post: 03-07-2010 09:15 PM
    by ken  Go to last post

    Forum:
    Strength Training

  16. More or less sets?

    Started by seb_sai, 07-29-2009 04:47 PM
    advice, body, build, challenge, exercise, exercises, good, great, heaviest, it's, muscle, out., p90x, push, reps, routine, sets, sets?, split, start, strength, tone, weight, work, workout
    Last Post: 01-19-2010 09:53 PM
    by inquizitor  Go to last post

    Forum:
    Strength Training

  17. Weightlifting Question

    Started by roots26, 06-17-2009 03:04 AM
    bigger, change, changed, diet, early, gaining, groups, gym, lifting, longest, making, muscle, person, plateau, question, routine, sets, time, training, week, weight, weightlifting, working, workout, year
    Last Post: 06-21-2009 01:08 PM
    by ken  Go to last post

    Forum:
    Strength Training

  18. Interpretation of data from body composition scale

    Started by Dee, 07-14-2009 01:14 AM
    analysis, body, body fat, body weight, cardio, composition, data, fat, interpretation, lose, routine, scale, water, week, weight
    Last Post: 07-14-2009 01:14 AM
    by Dee  Go to last post

    Forum:
    Weight Control and Nutrition

  19. Bilateral Hip Replacement and Exercise

    Started by chella2830, 07-27-2009 10:16 PM
    bilateral, effective, exercise, gym, muscles, replacement, routine, years
    Last Post: 08-01-2009 09:05 AM
    by naveed123  Go to last post

    Forum:
    Cardiovascular

  20. Weight loss plateau

    Started by Dee, 10-08-2009 06:00 AM
    body, building, calorie, change, changed, diet, exercise, exercising, intake, it's, kind, lose, losing, loss, lost, minutes, muscle, people, plateau, routine, start, week, weeks, weight, weight loss
    Last Post: 11-10-2009 03:08 AM
    by morzom  Go to last post

    Forum:
    Weight Control and Nutrition

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