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  1. Need help with running.....

    Started by MilitaryChick87, 06-21-2010 03:51 PM
    anymore, atleast, basic, can't, days, good, high, hurt, increasing, it's, long, love, miles, minutes, much., part, run, running, start, suggestions, time, training, week, work, year
    Last Post: 06-22-2010 09:16 AM
    by MilitaryChick87  Go to last post

    Forum:
    Cardiovascular

  2. H, Im Melissa Farrell

    Started by strengthenandconquer, 03-09-2010 03:24 AM
    don't, goal, good, great, health, hurt, ice, improving, information, lifting, nice, people, personal, personal trainer, site, straight, stronger, women
    Last Post: 03-23-2010 03:13 PM
    by thad99  Go to last post

    Forum:
    Introductions, Feedback and Suggestions

  3. smith machine

    Started by ken, 06-17-2009 08:18 PM
    100%, barbell, bench, bench press, big, can't, free, high, hurt, i've, it's, machine, part, physical, press, regular, shoulders, smith, sports, spot, squats, weight, what's, work 1 Attachment(s)
    Last Post: 06-21-2009 01:07 PM
    by ken  Go to last post

    Forum:
    Strength Training

  4. Taking Protein Shakes for the first time

    Started by eeric, 02-22-2009 06:06 PM
    4 Pages •
    1 2 3 ... 4
    advanced, advice, daily, fat, hard, hurt, i've, lean, lifting, milk, muscle, natural, protein, question, read, results, shakes, sore, start, taking, time, training, week, weight, workout
    Last Post: 01-12-2010 03:47 PM
    by SFNeal  Go to last post

    Forum:
    Weight Control and Nutrition

  5. how long are you sore for?

    Started by ken, 03-03-2009 08:01 PM
    afternoon, body, chest, days, exercises, feel, for?, good, happy, hard, hurt, i've, lifting, long, lower, part, run, soccer, sore, soreness, week, weight, working, workout, workouts
    Last Post: 03-07-2009 08:08 AM
    by Paul  Go to last post

    Forum:
    Strength Training

  6. hey runners out there help me????????????

    Started by fatty, 03-31-2009 11:14 AM
    abdominal, back, body, body weight, cardio, fat, form, good, height, high, hurt, increase, kind, lower, me??, me????????????, night, overweight, pain, run, runners, running, shoulders, straight, swimming
    Last Post: 04-03-2009 11:56 AM
    by fatty  Go to last post

    Forum:
    Cardiovascular

  7. What's The Difference?

    Started by magnogreato, 05-05-2009 06:16 PM
    advanced, bench, community, control, difference?, dumbbells, form, free, good, hard, hurt, it's, lifting, machine, machines, muscle, muscles, routine, starting, strength, weight, weights, what's, work
    Last Post: 05-07-2009 09:32 AM
    by ken  Go to last post

    Forum:
    Strength Training

  8. adjusting calorie intake on non-exercise days

    Started by ken, 10-04-2008 09:50 PM
    adjusting, calorie, calories, can't, change, crazy, days, don't, drink, eat, exercise, gain, gain weight, hurt, intake, much., non-exercise, post, protein, protein shake, shake, taking, weight, work, workout
    Last Post: 10-10-2008 07:34 PM
    by MitchD  Go to last post

    Forum:
    Weight Control and Nutrition

  9. Best art of fighting to learn?

    Started by Shaolin, 10-17-2008 10:33 PM
    3 Pages •
    1 2 3
    biggest, environment, face, fighting, find, good, great, hard, harder, hurt, i've, ice, it's, kind, learn, martial arts, mma, start, time, training, turn, type, work, wrestling, year
    Last Post: 02-27-2009 07:12 AM
    by gabriel117  Go to last post

    Forum:
    Coffee Table

  10. is 5.2km in 35 minutes on the treadmill little?

    Started by UnderTraining, 11-07-2008 07:56 AM
    5.2km, cardio, complete, cover, distance, don't, faster, good, guys, hope, hurt, i've, legs, little?, longer, longest, measure, minute, minutes, run, running, time, treadmill
    Last Post: 02-24-2009 05:55 AM
    by whynot  Go to last post

    Forum:
    Cardiovascular

  11. Poll: Do your spouses/significant others help or hurt your diet/nutrition?

    Started by 2dub, 11-17-2008 01:00 PM
    care, chips, diet, diet/nutrition?, don't, energy, grocery, happy, healthy, hurt, it's, join, junk, kids, long, losing, nutrition, person, shopping, spouses/significant, tough, town, weight
    Last Post: 11-21-2008 09:56 PM
    by Crystal Shards  Go to last post

    Forum:
    Weight Control and Nutrition

  12. What weight lifting injuries should I look out for?

    Started by CarlU, 11-24-2008 05:53 AM
    age, back, big, don't, exercises, for?, form, groups, guys, hurt, injuries, injury, it's, lifting, lower, lower back, people, problems, rate, sets, squats, time, weight, weightlifting, weights
    Last Post: 12-28-2008 04:31 PM
    by DumbBell  Go to last post

    Forum:
    Strength Training

  13. Punchbags

    Started by obiwan, 12-07-2008 10:33 AM
    blood, broke, cardio, christmas, cut, don't, equipment, expensive, fighting, good, hard, hurt, i've, it's, minutes, people, punchbags, run, running, sports, strength, stress, sweating, time, training
    Last Post: 02-24-2009 03:07 AM
    by whynot  Go to last post

    Forum:
    Cardiovascular

  14. Santa brought me a Wii Fit

    Started by 2dub, 12-29-2008 10:24 AM
    2 Pages •
    1 2
    back, cardio, days, don't, exercise, friends, good, gym, high, hurt, it's, money, run, shape, started, strength, system, time, training, type, weight, wii fit, working, workout, xbox
    Last Post: 01-29-2009 05:15 PM
    by Paul  Go to last post

    Forum:
    Coffee Table

  15. Biking leaves me with sore legs.

    Started by prashamk, 09-29-2008 01:11 AM
    activities, anymore, bike, biking, body, days, don't, feel, guys, hard, hurt, intensity, legs, lower, problems, pushing, sore, soreness, started, stretch, trouble, upper, walk, weeks, work
    Last Post: 02-24-2009 06:08 AM
    by whynot  Go to last post

    Forum:
    Cardiovascular

  16. How to Join a Gym

    Started by ken, 09-28-2008 06:00 PM
    cardio, exercise, expensive, fitness, for?, free, goals, gym, health, hurt, join, lifting, longer, machines, people, personal, questions, ready, simple, start, training, week, weight, what's, working
    Last Post: 11-21-2008 10:13 PM
    by Crystal Shards  Go to last post

    Forum:
    Articles

  17. Boredom on exercise equipment

    Started by MitchD, 09-18-2008 10:28 PM
    2 Pages •
    1 2
    bike, build, cardio, cover, deal, don't, equipment, exercise, exercise equipment, faster, hurt, long, machine, machines, minutes, music, plan, rowing, sick, split, started, time, treadmill, water, what's
    Last Post: 02-24-2009 06:39 AM
    by eeric  Go to last post

    Forum:
    Cardiovascular

  18. same muscle each week

    Started by ken, 09-14-2008 05:06 PM
    back, days, depending, hurt, muscle, muscles, pull, routine, straight, training, week, work
    Last Post: 09-15-2008 06:56 PM
    by ken  Go to last post

    Forum:
    Strength Training

  19. KFC secret recipe

    Started by ken, 09-09-2008 08:30 AM
    biggest, chicken, cnn, food, good, great, healthy, home, hope, hurt, long, money, out., recipe, recipes, time
    Last Post: 09-14-2008 05:07 PM
    by ken  Go to last post

    Forum:
    Coffee Table

  20. Working out stoned

    Started by Wolverine, 06-02-2008 08:10 AM
    adding, advise, drug, drugs, exercise, food, high, hurt, i've, love, machines, making, minutes, people, read, simple, taking, wanted, weights, work, working
    Last Post: 06-04-2008 01:18 AM
    by ~Psychotic~  Go to last post

    Forum:
    Strength Training

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