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  1. Sticky Thread Sticky: Poll: September 5th - Exercise Goals

    Started by ken, 09-05-2010 08:26 PM
    building, exercise, exercising, goal, goals, good, healthy, ice, improving, loss, muscle, nice, reason, staying, weight, weight loss
    Last Post: 09-05-2010 08:31 PM
    by Unregistered  Go to last post

    Forum:
    Health Poll of the Week

  2. Protein Shakes and Weight Gain

    Started by ken, 08-03-2010 11:53 PM
    back, beginners, calorie, carbohydrates, carbs, damage, find, gain weight, gaining, goal, good, gym, health, muscle, nutrition, protein, routine, simple, start, stores, strength, sugar, training, weight, workout
    Last Post: 08-03-2010 11:53 PM
    by ken  Go to last post

    Forum:
    Articles

  3. Is this a good split routine?

    Started by msitwin, 07-08-2010 04:15 AM
    advice, breakfast, calorie, cardio, eating, goal, good, gym, hour, it's, loss, people, personal, personal trainer, pizza, post, routine, routine?, split, starting, training, week, weight, weight loss, workout
    Last Post: 07-09-2010 07:47 PM
    by msitwin  Go to last post

    Forum:
    Strength Training

  4. H, Im Melissa Farrell

    Started by strengthenandconquer, 03-09-2010 03:24 AM
    don't, goal, good, great, health, hurt, ice, improving, information, lifting, nice, people, personal, personal trainer, site, straight, stronger, women
    Last Post: 03-23-2010 03:13 PM
    by thad99  Go to last post

    Forum:
    Introductions, Feedback and Suggestions

  5. Poll: Febuary 20th - Resolutions

    Started by ken, 02-21-2010 08:37 PM
    back, bench, bench press, change, excuses, goal, it's, motivation, new year, people, press, resolution, start, starting, summer, time, what's, year, year's
    Last Post: 03-07-2010 10:11 AM
    by ken  Go to last post

    Forum:
    Health Poll of the Week

  6. Greetings

    Started by Mike662, 02-06-2010 11:34 AM
    body, challenge, enjoy, fitness, goal, health, lost, member, mind, month, offer, pack, part, question, reduced, shape, share, tips, tricks, wanna, work, working
    Last Post: 02-07-2010 12:47 AM
    by Mike662  Go to last post

    Forum:
    Introductions, Feedback and Suggestions

  7. please help me in losing weight

    Started by fatty, 07-02-2009 11:05 AM
    calories, cardio, days, diet, eat, exercise, fitness, fruit, fruits, goal, height, hour, lose, losing, morning, ready, reduce, trouble, vegetables, video, water, week, weight, weight?, workout
    Last Post: 07-03-2009 08:43 PM
    by fatty  Go to last post

    Forum:
    Weight Control and Nutrition

  8. Summer Weight Goals

    Started by crazy_cheeze, 05-31-2009 06:51 PM
    age, beach, belly, cardio, dieting, don't, eating, fat, find, friends, goal, goals, guys, height, it's, lose, much., muscles, people, question, start, summer, time, tone, weight
    Last Post: 07-15-2009 05:34 PM
    by fitnessfreak09  Go to last post

    Forum:
    Weight Control and Nutrition

  9. Over 1,500 Books & Articles on Diet & Nutrition

    Started by Ericksmadhouse, 06-27-2009 03:52 PM
    cholesterol, diet, fat, fat loss, goal, healthy, loss, nutrition, read, tips
    Last Post: 06-27-2009 11:27 PM
    by roots26  Go to last post

    Forum:
    Introductions, Feedback and Suggestions

  10. Hello

    Started by seb_sai, 07-28-2009 04:22 PM
    all!, body, exercise, find, full, gain weight, goal, goals, health, hope, learn, muscle, nutrition, split, sports, starting, straight, strength, weight, working, workout, year
    Last Post: 08-12-2009 01:04 PM
    by rgztm  Go to last post

    Forum:
    Introductions, Feedback and Suggestions

  11. Hi all!

    Started by Rakai, 08-02-2009 02:59 PM
    calorie, cardio, chest, days, diet, eat, equipment, fat, gain, goal, home, i've, increase, longer, losing, loss, muscle, pack, push, push ups, questions, stay, stomach, ups, week
    Last Post: 08-12-2009 01:04 PM
    by rgztm  Go to last post

    Forum:
    Introductions, Feedback and Suggestions

  12. Hi, nice to be here!

    Started by Nickb86, 10-07-2009 03:09 PM
    goal, good, health, here!, ice, nice, nutrition, straight, work, years
    Last Post: 10-11-2009 09:39 AM
    by ken  Go to last post

    Forum:
    Introductions, Feedback and Suggestions

  13. Macronutrient Ratio

    Started by Rakai, 11-19-2009 02:10 PM
    beans, butter, calories, can't, counting, days, diet, diet?, eat, fat, food, foods, goal, healthy, i've, learn, meals, muscle, nuts, peanut, peanut butter, people, protein, thread, time
    Last Post: 11-29-2009 04:43 PM
    by ken  Go to last post

    Forum:
    Weight Control and Nutrition

  14. Strength Training vs. Weightlifting

    Started by MSgherzi, 03-06-2009 04:16 PM
    bigger, cut, gain, gaining, goal, goals, gym, lifters, lifting, mind, muscle, muscles, people, reps, strength, stronger, stronger?, training, true, weight, weight?, weightlifting, weightlifting?, weights, workout
    Last Post: 03-10-2009 09:57 AM
    by ken  Go to last post

    Forum:
    Strength Training

  15. water per day

    Started by ken, 03-03-2009 08:03 PM
    atleast, body, bottle, busy, day?, days, drink, eat, feel, goal, good, loss, morning, sweat, true, water, weightloss, work, working
    Last Post: 03-09-2009 07:07 AM
    by nickey2009  Go to last post

    Forum:
    Weight Control and Nutrition

  16. free diet plan and workout routine for all

    Started by ken, 03-03-2009 07:49 PM
    awesome, caloric, calories, complete, diet, diet plan, eating, everyday, food, food group, free, goal, great, it's, love, online, out., people, plan, routine, share, weeks, weight, workout, workout routine
    Last Post: 03-05-2009 03:07 PM
    by MSgherzi  Go to last post

    Forum:
    Announcements

  17. time vs. distance

    Started by ken, 02-24-2009 07:28 PM
    biking, body, calories, cardio, distance, don't, elliptical, exercise, goal, higher, i've, long, longer, longest, love, mind, minute, minutes, out., pushing, run, running, start, thread, time
    Last Post: 04-13-2009 08:19 PM
    by ksargent  Go to last post

    Forum:
    Cardiovascular

  18. Poll: Week 32: Exercise Frequency

    Started by ken, 02-08-2009 05:52 PM
    2 Pages •
    1 2
    active, big, busy, days, exercise, frequency, goal, health, it's, lifestyle, lost, machine, making, minutes, motivation, muscles, out., rest, run, split, sports, training, week, weight, workout
    Last Post: 02-18-2009 02:47 PM
    by Sunshine  Go to last post

    Forum:
    Health Poll of the Week

  19. Changed my work out routine!

    Started by eeric, 05-06-2009 04:30 PM
    cardio, changed, days, don't, early, enjoy, friday, gain, goal, ice, morning, nice, routine, routine!, soccer, strength, week, weeks, weight, work, workout, workout routine
    Last Post: 05-10-2009 04:22 PM
    by ken  Go to last post

    Forum:
    Cardiovascular

  20. help me?? want too tone up but not gain weight

    Started by ksargent, 03-31-2009 01:04 PM
    age, body, body fat, calorie, calories, cardio, create, don't, fat, gain, gain weight, gaining, gaining weight, goal, good, lose, me??, muscle, percentage, reduced, simple, tone, weight, weight?, weights
    Last Post: 04-07-2010 06:37 AM
    by salmanq  Go to last post

    Forum:
    Strength Training

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