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  1. March 21st - Run a Mile

    Started by ken, 03-21-2010 08:07 PM
    challenge, faster, fat, fitness, health, legs, long, march, people, post, run, running, simple, start, straight, time, weekly
    Last Post: 04-19-2010 05:00 AM
    by ken  Go to last post

    Forum:
    The Weekly SH Fitness Challenge

  2. Top Ways to Get in Shape

    Started by ken, 04-02-2010 02:46 PM
    activity, body, calories, cardiovascular, diet, exercising, faster, finally, fitness, gym, health, machines, pack, physical, produce, pushups, routine, running, strength, suggestions, training, week, weight, what's, workout
    Last Post: 06-08-2010 01:15 AM
    by paulamae  Go to last post

    Forum:
    Articles

  3. Treadmill Heart Rate Question

    Started by shamrock838, 03-08-2010 04:34 PM
    age, body, chest, degree, faster, harder, heart, here?, increase, it's, minutes, question, rate, started, treadmill, working, workout
    Last Post: 03-08-2010 10:57 PM
    by ken  Go to last post

    Forum:
    Cardiovascular

  4. Protein Shake with Water or Milk?

    Started by roots26, 06-17-2009 02:38 AM
    adding, cover, don't, drink, drinking, effective, faster, guys, it's, king, longer, milk, milk), milk?, out., powder, protein, protein shake, saturated, shake, shakes, water, weight, working, workout
    Last Post: 06-22-2009 10:03 AM
    by eeric  Go to last post

    Forum:
    Weight Control and Nutrition

  5. watch TV or listen to music during cardio ?

    Started by ken, 10-26-2009 09:44 PM
    2 Pages •
    1 2
    active, back, basic, body, cardio, degree, don't, exercising, faster, find, frequency, good, gym, i've, listen, mind, month, music, people, read, site, time, training, watch, workout
    Last Post: 03-05-2010 05:45 PM
    by alyne  Go to last post

    Forum:
    Cardiovascular

  6. deep frying a turkey

    Started by ken, 11-21-2009 06:21 PM
    big, chicken, don't, faster, good, good?, health, healthy, healthy?, home, i've, it's, kind, regular, thanksgiving, turkey
    Last Post: 11-27-2009 12:59 AM
    by ken  Go to last post

    Forum:
    Weight Control and Nutrition

  7. 12 Powerfoods That Will Torch Fat

    Started by StayHealthy2009, 11-22-2009 09:08 PM
    acids, amino, blood, body, calories, cancer, carbohydrates, carbs, chest, colon, diet, faster, fiber, kind, longer, losing, press, prevent, protein, reduce, sugar, week, weight, wheat, workout
    Last Post: 11-23-2009 04:38 PM
    by ken  Go to last post

    Forum:
    Weight Control and Nutrition

  8. Stomach is still big

    Started by MightyMuna, 12-01-2009 03:46 AM
    big, cardio, changed, dieting, eating, exercise, faster, fat, good, guys, healthy, i've, lifestyle, lost, love, morning, night, reason, spot, spot reducing, started, stomach, week, weight, working
    Last Post: 03-03-2010 10:31 AM
    by Vega  Go to last post

    Forum:
    Weight Control and Nutrition

  9. Juicing For Effective Weight Loss

    Started by StayHealthy2009, 12-01-2009 03:48 AM
    2 Pages •
    1 2
    body, calories, colon, drink, eat, exercise, faster, fat, fighting, fruits, health, intake, juice, local, lose, losing, loss, nutrition, people, reduce, simple, start, vegetables, water, weight
    Last Post: 02-02-2010 04:40 PM
    by ken  Go to last post

    Forum:
    Weight Control and Nutrition

  10. Jump rope - good?

    Started by Cardio Freak, 01-08-2010 02:22 PM
    activity, build, cardio, effective, exercise, exercises, fast, faster, fat, good, good?, it's, jump, jump rope, lose, lose weight, lost, muscle, people, physical, rope, squats, time, weight, wrestling
    Last Post: 04-16-2010 06:06 AM
    by salmanq  Go to last post

    Forum:
    Cardiovascular

  11. Calorie counting devices

    Started by 2dub, 01-13-2009 01:41 PM
    age, back, biggest, body, calorie, calories, chest, complete, counting, devices, energy, expensive, faster, heart, height, loser, program, question, routine, simple, temperature, track, treadmill, weight, workout
    Last Post: 01-15-2009 05:34 PM
    by ken  Go to last post

    Forum:
    Weight Control and Nutrition

  12. Spot Reducing

    Started by ken, 01-15-2009 06:24 PM
    abs, activity, arms, body, calories, cardiovascular, cure, diet, everyday, exercising, faster, fat, health, increase, legs, lose, loss, midsection, running, spot, stomach, training, ups, week, weight
    Last Post: 08-17-2009 01:36 AM
    by Jenny19  Go to last post

    Forum:
    Articles

  13. My Program for next week - Need ALL Help & Advice

    Started by MSgherzi, 01-19-2009 11:06 PM
    2 Pages •
    1 2
    abs, body, calories, carbs, complex, days, decrease, diet, faster, fat, healthy, increase, intake, lose, losing, muscle, plan, protein, push, questions, running, training, water, week, weight
    Last Post: 01-28-2009 03:33 PM
    by ken  Go to last post

    Forum:
    Strength Training

  14. Running Music

    Started by MSgherzi, 01-26-2009 02:07 PM
    back, bike, biking, blood, exercise, fast, faster, favorite, good, interesting, it's, listen, love, music, night, post, run, running, song, songs, start, thinking, time, what's, world
    Last Post: 02-24-2009 02:57 AM
    by whynot  Go to last post

    Forum:
    Cardiovascular

  15. Bigger, Faster, Stronger

    Started by ken, 01-28-2009 03:36 PM
    2 Pages •
    1 2
    alcohol, bigger, bowling, claims, creatine, don't, drugs, faster, food, good, guys, health, increase, it's, medical, natural, negative, people, protein, steroids, stronger, stronger?, supplements, true, workout
    Last Post: 02-17-2009 07:21 PM
    by eeric  Go to last post

    Forum:
    Strength Training

  16. calories, calories, calories

    Started by ken, 02-28-2009 03:54 PM
    2 Pages •
    1 2
    2009, calorie, calories, carb, carbs, cnn, diet, diets, eating, faster, fat, great, health, healthy, intake, it's, lose, lose weight, nutrition, people, protein, rate, week, weight, work
    Last Post: 03-05-2009 03:01 PM
    by MSgherzi  Go to last post

    Forum:
    Weight Control and Nutrition

  17. Poll: Week 42: Cardio Machines

    Started by ken, 04-28-2009 11:07 AM
    bike, body, burn calories, calories, cardio, choose, elliptical, faster, favorite, great, gym, intensity, lose, lose weight, machine, machines, people, rowing, shape, today, treadmill, week, weight, what's, workout
    Last Post: 03-25-2010 08:03 PM
    by thad99  Go to last post

    Forum:
    Health Poll of the Week

  18. calories per meal/snack

    Started by ken, 04-28-2009 11:41 AM
    bodybuilding, breakfast, calories, daily, day?, days, dinner, early, eat, eating, faster, food, lost, meal, meals, metabolism, people, snack, snacks, square, stay, today, weight, what's, work
    Last Post: 05-22-2009 01:57 PM
    by MSgherzi  Go to last post

    Forum:
    Weight Control and Nutrition

  19. miles per week - running

    Started by ken, 05-19-2009 10:06 AM
    2 Pages •
    1 2
    don't, faster, feel, goal, good, guys, hour, long, love, miles, minutes, motivation, nuts, personal, progress, ready, regular, run, running, soccer, taking, today, training, wanted, week
    Last Post: 01-08-2010 02:29 PM
    by Cardio Freak  Go to last post

    Forum:
    Cardiovascular

  20. Exercising too Much

    Started by ken, 01-11-2009 03:57 PM
    activity, blood, body, change, days, decrease, diet, exercise, exercising, faster, healthy, healthy diet, increasing, kind, lifestyle, muscle, physical, pressure, prevent, routine, sore, starting, strength, week, workout
    Last Post: 08-07-2009 01:10 AM
    by Jenny19  Go to last post

    Forum:
    Articles

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