My friend is trying to widen his waist cos he recons he has to buy big jeans to accommodate his big legs.
I was thinking of recommending he do squats and lunges to help grow his glutes.
What do y'all think?
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Thread: Widen waist
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07-07-2012, 03:38 AM #1
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Widen waist
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07-09-2012, 07:13 PM #2
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Pop a squat or what? :-)
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08-07-2012, 07:34 AM #3
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That might help. He could also do side plank leg lifts, cable abduction, lying abduction, and ball squeezes.
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