okay, so: i'm a seventeen year old girl. i am about 5'10" & 150 pounds. i don' overeat, but i don't count calories either. i'm just a basic teenager. i guess you could say i'm happy about my weight but i wouldn't mind losing five pounds. i started today, & i plan to do the following 5x a week:
- 100 sit ups
- 100 jumping jacks
- 50 squats
- 10x running up and down my hallway stairs. (there's probably 12-15 stairs..)
i want outside opinions. is this enough? is this a good exercise?
replies appreciated! (: