When I'm trying to gain weight I usualy have 2 cheat days per week. If I'm trying to lose weight or just get more cut, I have cheat days very sparingly, maybe once every 2 weeks or so.
how often do you have cheat days?
When I'm trying to gain weight I usualy have 2 cheat days per week. If I'm trying to lose weight or just get more cut, I have cheat days very sparingly, maybe once every 2 weeks or so.
Want a free diet plan and workout routine (no strings attached)?
All the time. I'm weak
I work four days on/Four days off... gives me an 8 day cycle. I usually take one of these days and eat what ever and how much I want... Normally the day before going back on shift. This way I'm active and hopefully get a good start at working it off again.
I don't usually give myself cheat days!! The moments happen, so I don't need cheat days!!
Posting Permissions
Reply With Quote