Happy 4th of July! This week's question is, do holiday weekends such as this one negatively affect your diet and exercise routine?
July 4th - Holiday Weekends, Diet and Exercise
Happy 4th of July! This week's question is, do holiday weekends such as this one negatively affect your diet and exercise routine?
Want a free diet plan and workout routine (no strings attached)?
Definitely my diet. Not so much my exercise though
Yea I agree. I usually take the day of the holiday off from the gym since it's closed but beer and bbq just don't seem to fit into my healthy eating. haha
Want a free diet plan and workout routine (no strings attached)?
Hahaha wait, beer isn't healthy? ...shit
It does for me, especially summer vacation ^_^
I sometimes end up postponing my workout for the next day, always using the excuse that I still have lots of free days left to work out haha
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