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Find out what's happening at the forums including changes to the boards, periodic contests and introduction of new features.

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Thu Jul 03, 2008 6:59 pm

Ken

Start off in here by saying hello and telling everyone some of thoughts on diet and exercise. You can also come back here often to voice your concerns and suggestions on making this place better.

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Sun Jul 06, 2008 6:42 pm

R4zor45

What exercise do you use for cardio? Running, biking, swimming, walking and playing any sports are all great examples of good aerobic workouts. If you like to get your heart pumping while having fun, this forum is for you. Post any questions you may have or experiences you want to share on cardiovascular exercise here.

Moderators: Ken, Paul

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Sun Jul 06, 2008 10:49 pm

Crystal Shards

A strength training routine is something everyone should be engaged in, not just bodybuilders. Putting on muscle can even be beneficial if you're trying to lose weight by speeding up your metabolism. So if you have questions or want to share your experiences on dumbbells, barbells, machines or bulking up, post them in this forum.

Moderators: Ken, Paul

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Sun Jul 06, 2008 6:25 pm

TVDinner

Everyday you're bombarded with ads for diet pills, books and opinions. How are you supposed to separate what works from the garbage that makes up 90% of what's out there? Use this forum to share your own weight loss or weight gain experiences and help each other find solutions that actually work.

Moderators: Ken, Paul

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Sun Jul 06, 2008 7:48 pm

Crystal Shards

NO REGISTRATION REQUIRED. Voting allows you to express your opinion on a variety of issues including fitness, nutrition and general health. Each Sunday a different poll will be posted and everyone, including guests, will have the opportunity to vote and discuss the topic.

Moderators: Ken, Paul

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Mon Jul 07, 2008 12:13 am

Lauren

Here, you can get access to downloadable ebooks on topics such as picking a diet, starting an exercise routine and getting rid of unwanted body fat. You can save these ebooks onto your computer for times when you have no internet connection, print them for some offline reading or email them to friends who many also be interested.

Moderators: Ken, Paul

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Fri Jul 04, 2008 2:43 pm

TVDinner

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